INSPIRED

HEALTH & WELLNESS

WEIGHT LOSS AND HEALTHY EATING PROGRAMMES

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Weight Loss  and Healthy Living Programmes

Join our 6 week programme for weight loss and healthy living.  You recieve a 7 day diet every week for 6 weeks but we also take this a step further.....we offer a weekly consultation retaining a personal approach to your individual needs.

The Healthy Eating programme is an affordable plan to bring you healthy living and weight loss.

We currently offer a selection of plans to suit your circumstances:

Weight Loss

Combat Fatigue & Inflammation

Gain Weight The Healthy Way

Good Mood Food

More Sleep, Less Stress

Plant Based Transition

Click HERE to contact us and see below for more information.

The science behind the 6 week metabolism booster weight loss programme 6 weeks £180


Did you know that certain things that happen in your life can affect your metabolism including anaesthetics, emotional upsets, bereavements, traumas, medication, pregnancy, hormonal imbalances, menopausal changes, certain medical conditions and many more. The result of slow metabolism is that your body burns the food at a much slower pace, therefore you notice that you put weight pound after pound despite the fact that you are paying attention to each mouthful you are eating. Also when we try to lose weight the weight comes off very slowly and within days of starting it stops completely leaving you with disappointment and sense of failure.


Hormones have a major role in the balance of our metabolic rate. As we get older the production of the hormones that are responsible for keeping our metabolism fast including Human Growth Hormone (HGH), serotonin, as well as insulin slow down too.

Insulin is known as the fat storage hormone as too much of this hormone can lead the body to store fat which makes the weight loss very difficult regardless of how much you eat.

Imbalance in serotonin levels influence mood in a way that leads to depression, as well as obsessive-compulsive disorder, anxiety, panic, and even excess anger, in addition to continuous craving for sugar and carbohydrates.

The metabolism booster programme focuses on supplying your body with all the essential nutrients as well as the vitamins and minerals naturally from food leading to increasing the production of these hormones as well as enhancing the efficiency of the remaining hormones in the body leading to faster metabolism. Furthermore, the metabolic booster programme helps to reduce insulin levels as its based around the foods that are low in GI hence they will lower insulin secretions in the body which in turn speeds your weight loss process.

As dietitians we only use the evidence based practice using the most updated clinical trials and scientific studies. The following studies have confirmed all the principles of the Metabolism booster programme:

International Journal of Obesity And Related Metabolic Disorders

European Journal of Clinical Nutrition

The New England Journal of Medicine

Journal of Clinical Investigation

American Journal of Clinical Nutrition

American Journal of Physiology

Journal of Clinical Endocrinological Metabolism


What will you get in your metabolism booster programme:

Easy to follow eating plan.

One to one support and full consistent guidance provided by your personal dietitian

Weekly follow up with your dietitian to review eating forms.

Motivating and successful weight loss.

Every three pounds of weight loss your metabolism increased hence a new diet will be provided to keep the weight loss consistent.

No shakes, supplements, faddy foods or meal replacements to be consumed during the programme.

All food is natural and can be obtained from any supermarket.

Practical hints and tips sheets to ensure compliance with the programme.

Slimming diplomas and goal achievement certificates for every goal you achieve.

Metabolism booster programme results reported by clients

Fast weight loss

No hunger pangs.

Reduction or elimination of carbohydrate and sugars cravings

Increased energy

Improved sleep

Reduction of cholesterol levels

Reduction of blood pressure

Reduction of body fat percentage and cellulite

Reduction or elimination of water retention

Reduction of heart burn or indigestion

Improve mood and concentration

Improve productivity and efficiency

Increase confidence and self-esteem.

Toned body and weight loss without any leftover skin.

Improved fertility

Improved skin and reduced acne and skin problems.

Our 6 week wellness programme is aimed at people who suffer from pain, brain fog and fatigue through modern lifestyle.


Combat Inflammation and Fatigue 6 week programme £180

Our 6 week Wellbeing and Healthy Lifestyle plan is based on foods that are known to reduce inflammation and combat fatigue. This diet excludes foods that are known to compromise the immune system.

Our clients report:

Boosted energy levels

Reduced Pain

Healthier Gut

Improved cognitive function

Significant weight loss

Greater mobility

This diet is not a replacement for conventional medicine or to replace the advice of your primary carer.

The 6 week plan involves weekly consultations upon which you will receive your eating plan for the week. It also includes holistic advice for lifestyle changes and practices.

Although most foods are available at your supermarket there is a requirement on this diet to prepare meals from recipes and use some ingredients that would be obtainable from health food stores or online.

This programme has been put together after 6 years of research and working with dieticians. The plan is adjusted to each individuals requirements, body and lifestyle.

The Anti-Inflammatory Health and wellness programme is not a diet in the popular sense – it is not intended as a weight-loss program (although people can and do lose weight on it), nor is the Anti-Inflammatory Diet an eating plan to stay on for a limited period of time. Rather, it is way of selecting and preparing anti-inflammatory foods based on scientific knowledge of how they can help your body maintain optimum health. Along with influencing inflammation, this natural anti-inflammatory diet will provide steady energy and ample vitamins, minerals, essential fatty acids dietary fiber, and protective phytonutrients.

Learning how specific foods influence the inflammatory process is the best strategy for containing it and reducing long-term disease risks.

You will be eating plenty of fibre, fresh fruit and vegetables and whole grains whilst eliminating the foods known to aggravate and cause inflammation.

As with all disease, stress, lack of exercise, genetic predisposition, and exposure to toxins (like secondhand tobacco smoke) can all contribute, so we look at lifestyle, family history as well as dietary choices.

You receive a one 2 one consultation each week tailoring the programme to YOU, YOUR needs and YOUR body!

Contact us to book your first consultation and receive week 1 diet pack.

Being underweight can be just as bad for your health as being obese. 

6 week programme to gain weight the healthy way

6 week healthy weight gain programme £180

Britain is becoming a nation of extremes, with a growing number of people either severely underweight or dangerously obese.

Being underweight can be just as bad for your health as being obese.

Additionally, many people who are not clinically underweight still want to gain some muscle.

Whether you are clinically underweight or simply a “hard gainer” struggling to gain some muscle weight, the main principles are the same.

This 6 week programme gives you ways to quickly gain weight, the healthy way. It educates and coaches you through the 6 weeks with diet sheets, consultations and advice each week and consultations. The programme is tailored to your body's "mechanics" and lifestyle.

Improve your Mood with Good Food

6 week programme to improve low mood

Good Mood Food 6 week programme £180

Serotonin-rich foods don’t boost serotonin, but a special serotonin diet and some specific foods can elevate mood and help treat disorders like depression.

You may have seen lists of foods that claim to boost serotonin levels but this is a myth.

The serotonin in food does not cross the blood-brain barrier, your brain’s security system for keeping out foreign substances.

So the serotonin found in food does not get into your brain and will not boost your mood.

There is however a way to boost your mood the natural way and it's not just about what you eat, but also how you eat it.

Our Good Mood 6 week programme does just this. It considers lifestyle and your body and it's tailored to individual requirements. You receive a diet sheet each week to follow, with tips and boosters and a weekly consultation where we discuss progress, motivation and lifestyle.

Please note this does not replace the treatment of a medical professional and we are not replacing medical advice. Depression is a serious condition that requires specialist treatment. This programme works alongside medical advice and if you have symptoms of depression you should always consult your primary career. If you suspect you have a serotonin deficiency however, this should be the way to improve your mood with food.

This isn't a diet in the conventional sense it's a programme to educate and make changes to your eating habits and lifestyle and although it is not a weight loss diet, most of our clients do loose weight when adopting this healthy lifestyle.

Improve your sleep with our 6 week diet and lifestyle programme £180

Our 6 week programme addresses a whole host of lifestyle issues and diet and includes weekly diet and help sheets as well as a weekly consultation which can be face to face or over sykpe sepending on your circumstances.

We cover:

Meditation and weight loss

Diet

Hormones and biochemistry

Brain Health

Grattitude

Breathwork

Essential oils

Grounding

Adrenal fatige and metabolism booster

Emotions

Transition to a plant based diet - 4 week programme

Transition to a plant based diet - 4 week programme £120

A significant convergence of evidence suggests that plant-based diets may help prevent and even reverse some of the top killer diseases in the Western world.

Transitioning to a plant based diet can be daunting for some. This 4 week plan helps you begin your journey to better health with weekly diet sheets and consultations.

We currently run 4 wellness programmes to kickstart your health.  Metabolic boosting diet for weight loss, Fight Inflammation and fatigue of modern lifestyle, Gain weight the healthy way and the Good Mood Food programme. 


These programmes are all aimed at the effects of modern lifestyle.


Contact us to find out more information and to book your first consultation.  All our programmes cost £180 for the 6 week duration including diet sheets, journals, tip sheets delivered straight to your inbox and one 45 minute consultation each week. 


For payment plans please contact us.  Included in the plan for those who pay in full at the start is an extra 1 hour consultation at the start of the plan and a follow on plan at the end of the programme.